WEBINARS 
Free of charge
- anyone welcome to sign up!

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Hydrocephalus Canada is pleased to introduce the latest edition in our new Healthy Living Series: Yoga Classes with Ingrid Exner. Sign up for our free Yoga Classes with Ingrid Exner, certified yoga teacher & person with lived experience.

Expect movements that work for every body, including yours!

Sessions run every second Wednesday from 7-8 pm ET from May 25 to June 22 (3 in total). Expect more classes in the fall! You only need to register once to receive access to all classes. The next class is JUNE 8. You can still sign up. 

 

What to expect
Classes will be in a meeting format, where participants can see each other. We encourage you to turn on your cameras so that the entire group can experience the session together. Each session will consist of an introduction, yoga practice and short meditation.

Who should attend
Anyone looking for a relaxing activity to help manage stress and improve mental and physical health. All ages and abilities welcome.

What to bring or wear
Loose fitting clothing, a comfortable chair with a flat back and a beverage.

Need more information on these classes?
Please email any questions to info@hydrocephalus.ca, or you can add them in the Zoom registration. We are here to help!